Hand arthritis can make simple tasks – like gripping objects, buttoning a shirt, or opening jars – challenging due to pain and stiffness. Fortunately, regular hand exercises can help maintain joint flexibility, strengthen muscles and improve range of motion. Whether you have hand osteoarthritis or another form of arthritis affecting your finger and thumb joints, […]
A scaphoid fracture is one of the most commonly overlooked wrist injuries. Often caused by a fall onto an outstretched hand, this type of fracture may not cause severe pain or obvious swelling, leading many to mistake it for a minor sprain. However, if left untreated, it can lead to complications such as nonunion and […]
Carpal tunnel syndrome is a common condition that affects the wrist and hand, caused by compression of the median nerve as it passes through the carpal tunnel. This can lead to numbness, pain and weakness in the fingers and hand. While regular exercise is essential for overall health, certain exercises and wrist movements can increase […]
Categories
Best Hand Exercises for Arthritis: Improve Mobility and Reduce Stiffness
Best Hand Exercises for Arthritis: Improve Mobility and Reduce Stiffness
Scaphoid Fractures: The Wrist Injury That’s Easy to Miss
Scaphoid Fractures: The Wrist Injury That’s Easy to Miss
Exercises To Avoid With Carpal Tunnel Syndrome
Exercises To Avoid With Carpal Tunnel Syndrome
Understanding Dupuytren’s Contracture: Causes, Symptoms, and Treatments
Understanding Dupuytren’s Contracture: Causes, Symptoms, and Treatments
Understanding Arthroplasty: A Guide to Joint Replacement Surgery
Understanding Arthroplasty: A Guide to Joint Replacement Surgery
Unraveling the Myths: What You Need to Know About Carpal Tunnel Syndrome
Unraveling the Myths: What You Need to Know About Carpal Tunnel Syndrome
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